Personal Training is the quickest way to achieve the results you want
The Personal Trainers that we partner with offer a complete training system that encompasses fitness education, motivation, support, and accountability.
Incorporate and integrate the principles of exercise physiology, neurology and sound nutrition to help you improve your physique, stamina, confidence and energy in the fastest and safest way possible.
The personal trainers here will have you covered no matter what category you fall into:
1st timers
Post injury
Injury prevention
Busy moms and dads
The young to the young at heart
The seasoned gym veteran
Sports performance: Athletes from youth to professionals
The NAC Personal Training Programs
ONE-ON-ONE
Training
One-on-one training offers you the opportunity to dig deep to work to achieve your personal fitness goals. Personal trainers offer the expertise and encouragement that you need to stay motivated while you work hard. Our personal trainers each have a unique approach to fitness so we know you will find the right trainer for you.
Sports Performance Training
We focus on performance, speed, power, explosiveness, endurance, flexibility, balance, injury prevention/recovery, and nutrition. High-quality small group training built on technique and intensity You can make progress with just a one hour session each week- we’ll show you how.
Small group training
Our Small Group Training Program is designed for individuals seeking a personalized and effective workout, with the accountability and motivation of a group fitness class. Whether you're a fitness enthusiast or just starting your wellness journey, our Small Group Training offers a versatile and inclusive approach. Join us and uncover the potential of your body, discovering muscles you never knew existed.
Boxing Programs
Meet Our Personal Trainers
KEITH ALPERT,
Fitness Advisors
Ned was a scholarship athlete at Northeastern before running professionally for New Balance, competing at three Olympic Trials and a World Championship. After a career as a college track / cross country coach, he shifted focus, and became a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as AFAA Group Fitness Instructor and Mad Dogg Certified Spin Instructor. He is able to provide not only a training plan that will benefit you but also, design a strengthening program that will focus on targeted muscles and muscle groups that are essential to you as an athlete. You will be as strong as your weakest link and let me help to eliminate those thru a combination of core exercises, upper & lower body exercises, stability and balance exercises.
Erik Nedeau
Cheryl Crawford is a certified personal trainer who started her fitness career in 1989. Her fitness education and certifications include; AFAA Personal training, Basic Mat Pilates, Level 2 Resist a Ball, and Madd Dog spin. Cheryl specializes in strength training, group exercise and nutrition.
CHERYL CRAWFORD
Chris is the Head Strength and Conditioning Coach at Boston College High School. Chris is a Metabolic Analytic Practitioner, Kinetic Chain Enhancement Practitioner, Applied Muscle Testing Level I, P.I.C.P. Level 2 Coach, American Council On Exercise Certified Personal Trainer Chris has been personal training all age ranges from 7-70 for over 10 years. He believes people should live a life that they deserve through stress management, strength training & mindfulness activities.
CHRIS ANDERSEN
A lifelong athlete, Jon discovered his passion for weight training, fitness and proper nutrition after joining the military. ISSA Certified Personal Trainer, NESTA Certified Core Conditioning Specialist, NESTA Certified Speed, Agility and Quickness Specialist
JON HARNDEN
Megan has been training for 4 years. She believes the health & fitness industry has become saturated with ‘do’s & don’ts’, and believes there is an alternative that is not a fad but a long-term transformation that will inevitably lead to a happier & healthier life. As a single mom of 2 boys she knows from personal experience just how hard making & finding time to prioritize your well-being can be and she can help you maximize results in the time you have!
MEGAN LEONARD
Maryann offers customized programs such as weight loss, strength and wellness, pre/post-surgery, muscle imbalance, sports specific, competition preparation. Holds Women’s Pro Competition cards from NABF & OCB federations, ACSM Certified Personal Trainer, TRX Suspension Training Certified
MARYANN DEE
"My number one goal is to help people. I want to help you become the fittest and healthiest you've ever been so you can wake up each morning feeling great, both physical and mentally.” PICP Level 2 Strength Coach, NASM certified personal trainer, NASM Corrective Exercise Specialist, NASM Nutrition Specialist, Certified TRX Instructor, Certified Group Exercise and Spinning Instructor".
RORY SPARROW
Carla is certified as a Personal Trainer by ACSM. She opened One2One Bodyscapes 12 years ago and then merged with Norwell Athletic Club in 2017. A life-long fitness enthusiast, Carla, a grandmother, enjoys yoga, strength training, and aerobics classes. Whether you are someone who wants to get started on an exercise program, reach a specific fitness goal, or pass a fitness plateau,
carla Dubard
Nicole has been training for the past 12 years. She is dedicated to motivating, inspiring and coaching clients to reach their individual fitness and wellness goals through strength, conditioning, & nutrition programs. ACE Certified Personal Trainer
